Bariatric Surgery Success
All the nutrition tools you need now for your transformation after bariatric surgery
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Recent Episodes
#145 Amplify Your WLS Journey with Seven Mindfulness Strategies
What are you doing right now? Are you looking thru the cabinets for something to snack on? Are you really hungry or is food your response to today’s...
#144: How to Save Time and Money Choosing Your Bariatric Surgeon
Are you considering bariatric surgery? It can be so confusing, right? And downright scary. How much will it cost you? Who’s the best...
#143 7 Tips for Plant-Based Eating after WLS
Becky asked if I would do a podcast on plant-based eating after bariatric surgery with tips on how to get in enough protein. Is a plant-based lifestyle...
#142 How to Stop Self Sabotage: Bariatric Mental Health Q & A
When I say the words ‘self-sabotage’, what’s the first thing that comes to your mind? Emotional or comfort eating? Maybe negative...
#141 Sugar Substitute Update: Are They Safe to Use with Bariatric Surgery?
Want to grab some attention? Just combine the word ‘toxic” or ‘deadly’ with the words sugar substitute and that will do it....
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