All the nutrition tools you need now for your transformation after bariatric surgery
You’ve have weight loss surgery and now you find out that you need to follow some 30-30 rule. Are you surprised? Are you thinking to yourself…what...
Did you know that one of the players in heart health is called nitric oxide, sometimes referred to as N-O? The N-O level tends to increase...
When was the last time you ate so much that you felt stuffed? Was it a big Thanksgiving meal or when you celebrated your best friend’s birthday...
Are you into working out and sports since your weight loss surgery? Wondering what to eat before and after your workouts, if you need more carbs, maybe...
Do you think you’re getting enough calcium and vitamin D since your surgery? How do you know? How much is enough? Bariatric dietitians...