Bariatric Surgery Success

All the nutrition tools you need now for your transformation after bariatric surgery

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#140: Do You Really Need to Follow the 30-30 Rule: Bariatric Nutrition Q & A

Posted June 14, 202300:21:42

You’ve have weight loss surgery and now you find out that you need to follow some 30-30 rule. Are you surprised? Are you thinking to yourself…what...

#139 7 Foods to Increase Nitric Oxide and Help Improve Heart Health after WLS

Posted May 31, 202300:12:20

Did you know that one of the players in heart health is called nitric oxide, sometimes referred to as N-O? The N-O level tends to increase...

#138 How to Deal with Guilt and Shame after Compulsive eating: Bariatric Mental Health Q & A

Posted May 17, 202300:20:44

When was the last time you ate so much that you felt stuffed? Was it a big Thanksgiving meal or when you celebrated your best friend’s birthday...

#137 The Latest Bariatric Sports Nutrition for Your Workouts after WLS

Posted May 3, 202300:23:33

Are you into working out and sports since your weight loss surgery? Wondering what to eat before and after your workouts, if you need more carbs, maybe...

#136 Are You Getting enough Calcium & Vitamin D: Bariatric Nutrition Q & A

Posted April 19, 202300:25:31

Do you think you’re getting enough calcium and vitamin D since your surgery? How do you know? How much is enough? Bariatric dietitians...