All the nutrition tools you need now for your transformation after bariatric surgery
Wayne asked me to do a podcast on food, grief and transition. I bet you haven’t thought about these three going together. But ask...
I’m going to give you several hints and I want you to guess the vegetable…ready? It’s good for your immune system, fat free,...
It’s the dawn of a new era. First it was Ozempic and Wegovy and now there are more new weight loss drugs. They may be even better...
Ok, what do you think? How many teaspoons of sugar does the average soda contain? What’s your guess?...
Do you worry and obsess about how you look? Over something in your appearance that bugs you, but yet to others, is minor or not even noticed? Does it...