Bariatric Surgery Success

#35 5 Benefits of Water Workouts Before and After Bariatric Surgery

How would you like to burn 400-500 calories in the next hour? Let’s get in a pool and make it happen. Did you know that water workouts can benefit...

#34 The Buzz on Bariatric Surgery and Caffeine

Oh how we love our coffee and tea. But can you have caffeine after bariatric surgery? As a dietitian, I hear different answers on this from other dietitians...

#33 Five Things to Know about Vitamin D, Bariatric Surgery and Your Bones

You did it. You’ve had bariatric surgery and your transformation is happening. Did you know that your body also goes thru a lot of changes in how...

4 Ways to Prevent Dumping Syndrome from Dumping on Your Day

Stomach ache, sweating, headache, dizziness, nausea…even diarrhea. Experiencing dumping syndrome is no fun, it wrecks your day and can interfere with...

Does Protein Help Prevent Weight Regain?

Let me guess...before your surgery and especially after, you’re told to consume protein, protein, protein! Why is it so important?

Hi, I’m...